1. Preheat oven to 350 degrees. Lightly grease 2-quart casserole dish.
2. Boil squash and onions until tender, about 10 minutes. Drain.
3. In a large bowl combine squash and onions, Parmesan, Cheddar, and yogurt. Add salt and pepper, to taste.
4. Transfer mixture to prepared casserole dish. Top with corn flakes. Bake for 20 minutes.

Most of the dessert recipes that I post end up falling under the "seldom splurge" category. Sure, they are lighter than a typical sweet treat but they still contain too many calories and too much sugar to be considered "guilt-free". This dessert is more diet-friendly than most of the others and provides a large portion for only 110 calories. Farmers have reported that strawberries (and peaches) are reaching their peak ripeness ahead of schedule this year. That means that you can already find the red, juicy varieties in your grocery store. Strawberries are one of my all time favorite fruits so I decided to use them to create a sugar-free strawberry shortcake. I actually ran across the recipe on the back of a box of Truvia natural sweetener. I know that I tend to use Splenda in place of sugar in a lot of my recipes but that is mostly because granulated Splenda measures cup for cup like sugar, making it very easy to substitute. Otherwise, I like to use Truvia. The recipe called for a low-fat baking mix to make the shortcake. I used Carbquik because it is lower in calories and higher in fiber than other baking mixes but you could use Heart Healthy Bisquick for slightly higher calorie stats and less fiber. I loved so many things about this recipe. It was very quick and simple. It used only a few ingredients. It made 4 portions so there weren't a ton of leftovers to go to waste. The portions were quite large for a minimal amount of calories. And most of all, it was lightly sweet, fluffy, and absolutely delicious. This strawberry shortcake will definitely be a go-to summer dessert in my house.

1. Prepare fresh strawberries: rinse, hull and slice. Sprinkle 6 packets of Truvia onto strawberries. Stir and set aside.
2. Preheat oven to 425 degrees.
3. Mix together baking mix, 3 packets of Truvia, and milk. Stir until a soft dough forms. (You may have to add a couple more tablespoons of milk)
4. Drop 4 spoonfuls of dough onto an ungreased cookie sheet. Bake for 9-12 minutes until golden brown. Cool.
5. Slice shortcakes in half and fill with strawberries and cool whip. Top with an additional layer of strawberries and cool whip.

Nutrition: (with Carbquik) 110 calories, 21g carbohydrate, 5g protein, 5g fat, 12g fiber
weight watchers points: 1
weight watchers plus points: 3

Nutrition: (with Heart Healthy Bisquick) 148 calories, 29g carbohydrate, 3g protein, 3g fat, 2g fiber
weight watchers points: 3
weight watchers points plus: 4

With the time change and Spring right around the corner, I can't help but dream of the fresh fruits that come with the warm weather. Since there is still some time before most fruits will reach their peak, I chose to use one that is available year round. I wanted to make a light dessert and decided that lemon bars would be the perfect selection. The crust is made from a mixture of whole wheat flour and oats. At first, I thought the addition of oats was a bit odd but they are actually what made crust so delicious. The filling had the perfect citrus flavor from using a combination of the lemon juice and zest. It used a combination of eggs and egg whites to make a light, fluffy texture. Just because this is a lighter version treat, does not mean that they are healthy or that anybody should devour the whole pan. On my blog, I like to refer to foods like this as a "seldom splurge". Overall, I thought this was a great dessert to kick off the season and everybody seemed to enjoy it just as much as I did. The boyfriend said they reminded him of a Krispy Kreme lemon filled donut. Not exactly what I was going for, but I'll take it.

1. Preheat oven to 350 degrees. Spray an 8x8 baking dish with cooking spray. 
2. In a medium bowl, combine flour, sugar, and oats. Using a pastry blender, add butter until mixture is crumbly. Press in bottom of baking dish and bake for 10 minutes.
3. Meanwhile, whisk together egg and egg white. Add sugar and beat until creamy. Add flour, baking powder, salt, and lemon. Whisk until smooth.
4. Pour lemon mixture over pre-baked crust and bake for 20-25 minutes, or until center is set.