I love the spicy flavors of Mexican cuisine but I hardly ever go out to eat at Mexican restaurants. The main reason is that the menus tend be full of fried, greasy, cheese-drowned items. I decided to create an entree that has all of the flavor without the unnecessary fat and calories. It turned out delicious and the recipe makes 9 servings so I have plenty of leftovers for later in the week. My Mexican Lasagna recipe may lead you to think that the dish is a sort of hybrid between Mexican and Italian flavors. If you find that those flavors do not seem to mix, don't worry. I completely agree. The recipe includes the word "lasagna" because of the layers. Layers of tortillas, chicken, cheese, beans, tomatoes, and corn all finished with a creamy enchilada sauce. This healthy entree is sure to become a family favorite.

1. Preheat oven to 350 degrees. Spray a 9x13 baking sheet with cooking spray.
2. In a large saucepan, combine the first 7 ingredients and cook over medium heat for 10 minutes.
3. In another saucepan, combine both soups and enchilada sauce and cook for 10 minutes over medium heat, stirring often.
4. Spoon 1/3 sauce mixture in the baking dish and spread to cover bottom. Top with 3 tortillas. Spoon half of the chicken mixture and 1/3 of the sauce over the tortillas; sprinkle with 1/2 cup cheese.
5. Top with 3 tortillas; repeat layers once with remaining chicken, sauce, and cheese.
6. Top with 3 tortillas and 1 cup of remaining cheese.
7. Bake for 30-40 minutes or until bubbly.
8. Top individual servings with desired toppings such as greek yogurt or salsa.

Nutrition: 224 calories, 26g carbohydrate, 24g protein, 3g fat, 4g fiber, 4 weight watcher points

On a busy week night, dinner time can often sneak up on you. Then your asked by each of your hungry family members, "So, What's for dinner?". The perfect answer to satisfy diverse tastes is "Turkey Taco Bar". The turkey taco meat is so simple to make and is the perfect healthy stand-in for ground beef. The only cooking involved is of the ground turkey meat, mixed with a packet of taco seasoning. Serve the meat with a low calorie, high fiber brand of soft tacos, such as La Banderita Extreme Fiber tortillas. Place whatever taco toppings that your family enjoys in small bowls. Set up everything in a buffet-style fashion so that each person can go down the line to create their perfect mexican meal. Make sure to add fresh veggies such as lettuce, tomato, and onions for a boost of flavor and nutrients. When it comes to other condiments, use the following guide of substitutes and tips to keep your calorie and fat intake in check. Mexican food does not usually provide low carb, high protein entrees, but by following this recipe, your overstuffed tortilla can do just that.

• Swap sour cream for 0% plain Greek yogurt and save 45 calories per serving
• Swap full-fat cheddar cheese for fat-free shredded cheddar cheese and save 65 calories per serving
• Guacamole brands can range in calories. Look for brands with lower amounts of fat and calories. A great choice is Wholly Guacamole Guaca Salsa for 30 calories and 4g of fat per serving.
• While most salsa brands are low in calories, look for one that has no added sugars.
• For added protein, choose fat-free refried beans such as the Old El Paso variety or low-sodium black beans.
• Tomatoes, lettuce, and onion are great additions for bulking up your tortilla with fiber and nutrients.
• If you prefer an extra spice, add sliced jalapenos or hot sauce for no added calories.