Showing posts with label lemon. Show all posts
Showing posts with label lemon. Show all posts
Wednesday, March 16, 2011
Lightly Lemon
With the time change and Spring right around the corner, I can't help but dream of the fresh fruits that come with the warm weather. Since there is still some time before most fruits will reach their peak, I chose to use one that is available year round. I wanted to make a light dessert and decided that lemon bars would be the perfect selection. The crust is made from a mixture of whole wheat flour and oats. At first, I thought the addition of oats was a bit odd but they are actually what made crust so delicious. The filling had the perfect citrus flavor from using a combination of the lemon juice and zest. It used a combination of eggs and egg whites to make a light, fluffy texture. Just because this is a lighter version treat, does not mean that they are healthy or that anybody should devour the whole pan. On my blog, I like to refer to foods like this as a "seldom splurge". Overall, I thought this was a great dessert to kick off the season and everybody seemed to enjoy it just as much as I did. The boyfriend said they reminded him of a Krispy Kreme lemon filled donut. Not exactly what I was going for, but I'll take it.
Low-fat Lemon Bars
adapted from Our Scented Cottage
serves 16
Ingredients
crust:
1 cup whole-wheat flour
1/4 cup sugar
1/2 cup quick oats
3 tbsp butter
filling:
1 egg
1 egg white
1 cup sugar
3 tbsp flour
1/4 tsp baking powder
pinch of salt
juice and zest of 1 large lemon
powder sugar for dusting
- Preheat oven to 350 degrees. Spray an 8x8 baking dish with cooking spray.
- In a medium bowl, combine flour, sugar, and oats. Using a pastry blender, add butter until mixture is crumbly. Press in bottom of baking dish and bake for 10 minutes.
- Meanwhile, whisk together egg and egg white. Add sugar and beat until creamy. Add flour, baking powder, salt, and lemon. Whisk until smooth.
- Pour lemon mixture over pre-baked crust and bake for 20-25 minutes, or until center is set.
Nutrition: 125 calories, 24g carbohydrate, 2g protein, 3g fat, 1g fiber
weight watchers points: 3
weight watchers plus points: 4
weight watchers points: 3
weight watchers plus points: 4

Labels:
dessert,
lemon,
seldom splurge,
summer
|
2
comments
Tuesday, August 17, 2010
Now You Have Time To Bake...A 35-Second Lemon Cake
I found this recipe a while back at Eating Well, Living Thin. After swapping some of the ingredients, I mixed everything together in a coffee mug and microwaved it for 35 seconds. Upon removing the single-serving cake, the appearance did not quite convince me that this was a semi-equal substitute to a high-fat lemon cake. The first bite was all it took though- light, fluffy, warm, and the perfect amount of lemon flavor. The best thing about single-serving recipes is the absence of temptation- no leftovers sitting on the counter, begging you to indulge. Also, it helps to prevent mindless munching because you have to put a tiny (very tiny) amount of effort into the preparation. This cake is perfect for a light dessert or a morning treat with coffee. If you are in the mood for an even sweeter snack, try topping the warm cake with a few dollops of cool whip free. Feel free to experiment with other flavors by using different extracts. Strawberry is delicious!
As far as nutrition, this lemon treat, with 80 calories and no fat, is a far better choice than...
Starbucks Iced Lemon Pound Cake: 1 slice, 500 calories and 23g fat
Olive Garden Lemon Cream Cake: 1 slice, 610 calories and 35g fat
Panera Bread Lemon Poppyseed Cake: 1 slice, 450 calories and 20g fat
35-Second Lemon Cake
serves 1
Ingredients
2 Tbsp All-Purpose flour
2 tsp cornstarch
2 Tbsp Splenda
1/4 tsp baking powder
1/8 tsp salt
2 Tbsp unsweetened almond milk (or skim milk)
1/4 tsp lemon extract
drop of yellow food coloring, optional
- Spray a microwave-safe coffee cup with cooking spray.
- In the cup, with a fork, combine the flour, cornstarch, Splenda, baking powder, and salt until well combined.
- Stir in the milk and lemon extract.
- Microwave on high for 35 seconds. It should be moist and will continue to set up for a few seconds. If it is still wet, microwave for another 5 seconds. Do not over cook or it will be rubbery.
- Serve warm. Top with cool whip free, fat-free cream cheese, or a sprinkling of additional Splenda if desired.
Nutrition: 80 calories, 15g carbohydrate, 2g protein, 0g fat

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