Showing posts with label mushrooms. Show all posts
Showing posts with label mushrooms. Show all posts
Friday, March 11, 2011

Hello Portobello!

While brainstorming about what to make for dinner yesterday, I remembered a dish that I had made once before I started my blog. I couldn't remember the exact flavors of the Chicken Portobello Lasagna but I could recall that everybody seemed to enjoy the dish. It wasn't until I sat down at the computer to post this, that I realized the repetition of my recent entrees. Chicken, mushrooms, and pasta seem to have been on my mind lately. I promise I will change things up a bit but until then, I definitely encourage you to try this lasagna. It was creamy and delicious, and of course healthy too.

Chicken Portobello Lasagna
adapted from Southern Living
serves 6

Ingredients
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 tbsp light butter
3 (6 oz) boneless skinless chicken breasts, diced
1 (8 oz) package sliced fresh baby Portobello mushrooms
3 garlic cloves, minced
1 can 98% fat-free cream of mushroom soup
1 cup fat-free plain Greek yogurt
1/2 tsp pepper
1/4 tsp salt
2 cups fat-free shredded cheddar cheese
6 whole wheat lasagna noodles, cooked al dente
3 tbsp grated Parmesan cheese
  1. Preheat oven to 350 degrees. Prepare an 8x8 baking dish with cooking spray.
  2. Melt butter in large skillet. Add chicken, mushrooms, and garlic. Saute on medium-high heat for 10 minutes or until chicken is cooked thoroughly.
  3. In a large bowl, combine soup, yogurt, salt, and pepper. Add spinach and chicken mixture. Fold in cheddar cheese.
  4. Spoon 1/4 mixture into baking dish. Cover with 2 lasagna noodles. Repeat layers twice; top with remaining mixture. Sprinkle with Parmesan cheese.
  5. Bake covered for 35 minutes. Remove foil and bake for 10 additional minutes until bubbly. Let stand 10 minutes before serving.
Nutrition: 276 calories, 21g carbohydrate, 38g protein, 4g fat, 3g fiber
weight watchers points: 6
weight watchers plus points: 7
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Sunday, February 27, 2011

Back to Bikini Tetrazzini

In a recent issue of Southern Living magazine, I came across a section of chicken tetrazzini recipes. There were several ideas giving a twist to the classic dish. They all looked delicious but the chicken marsala take stood out to me. Everyone in my family loves Chicken Marsala, a common Italian entree, so I figured this was sure to be a hit. I worked my "calorie-slashing" magic on the ingredient list in order to lighten up the dish. The result was wonderful. The sauce was creamy with a hint of red wine flavor. It was the perfect compliment to the tender pieces of grilled chicken, sauteed mushrooms, and green peas. The original recipe calls for the addition of prosciutto, but I left it out since I don't do the whole red meat thing.  I can't imagine that the pasta could have been any more flavorful. This is a keeper.

Chicken Marsala Tetrazzini 
adapted from Southern Living
serves 8

Ingredients
1 lb boneless skinless chicken breasts
8 oz uncooked vermicelli pasta (Spaghetti or Angel Hair will work too)
2 tbsp light butter
10 oz. light Alfredo sauce
1 can 98% fat-free cream of mushroom soup
1/2 cup chicken broth
1/4 cup Marsala
12 oz fresh sliced mushrooms
1 cup frozen green peas, thawed
1 cup grated Parmesan cheese

seasoning mixture for chicken
1 tsp salt
1 tsp ground pepper
1/2 tsp dried Oregano
1/2 tsp dried Thyme
1/2 tsp dried Parsley
1/4 tsp dried Marjoram
1/4 tsp garlic powder
  1. Preheat oven to 350 degrees. Spray a 9x7 baking dish with cooking spray. Prepare pasta according to package directions.
  2. Combine the ingredients for the seasoning mixture. Lightly mist the chicken breasts with olive oil (or regular) cooking spray and sprinkle each side with the mixture. Grill until thoroughly done. Cut grilled chicken into bite-sized pieces.
  3. Melt butter in a large skillet, add mushrooms and saute for 5 minutes.
  4. In a large bowl, stir together alfredo sauce, cream of mushroom soup, chicken broth, and Marsala. 
  5. Add chicken, mushrooms, peas, and 1/2 cup parmesan.
  6. Spoon mixture into baking dish and top with remaining 1/2 cup of cheese. Bake for 35 minutes.

Nutrition: 286 calories, 31g carbohydrate, 22g protein, 9g fat, 5g fiber
weight watchers points: 6
weight watchers plus points: 8


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Friday, February 11, 2011

Creamy Crock-Pot Chicken


Lately I have been in the middle of a million projects, so the crock pot has been quite handy. I can still create healthy dishes at home, without spending all of my free time cooking. I was browsing through my mom's recipe book that I made from her collection of recipe clippings, when I came across this recipe. I immediately remembered my mom making this dish when I was younger. I knew I liked it then so I figured I would like it now as well. Back then I had no idea what was in it, nor did I care; but, this time the recipe needed a few modifications. I was a bit worried that some of the flavor would be sacrificed by using fat-free cream cheese, light butter, and reduced-fat soup. There definitely no need for concern. The meal turned out amazing. The chicken was tender and the sauce was rich and creamy. You can serve this over wide egg noodles or rice. I added steamed broccoli on serve. Another great week night meal.

Chicken and Mushrooms
serves 6

Ingredients
6 (4 oz) boneless skinless chicken breasts
2 tbsp light butter
salt and pepper to taste
2 tbsp dry Italian dressing mix
1 can 98% fat-free Cream of Mushroom soup
6 oz. fat-free cream cheese, cut into cubes
1/2 cup dry Sherry
1 small onion, chopped
2 cups sliced mushrooms
1/2 cup frozen green peas
  1. Wash chicken and pat dry. Brush with butter. Sprinkle with salt and pepper.
  2. Place chicken in slow cooker. Sprinkle Italian dressing mix on top. Cover and cook for 5-6 hours.
  3. One hour before serving, mix soup, cream cheese, Sherry, and onion in a saucepan. Cook and stir until smooth. Spoon over chicken.
  4. Add mushrooms and peas. Cover and cook for 30 minutes longer.
  5. Serve over rice or egg noodles if desired.
Nutrition: (without noodles) 200 calories, 10g carbohydrate, 29g protein, 5g fat
5 weight watchers points
5 weight watchers plus points 

Nutrition: (with 1/2 cup cooked egg noodles) 300 calories, 29g carbohydrate, 33g protein, 6g fat, 3g fiber
6 weight watchers points
8 weight watchers plus points

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Monday, January 31, 2011

Mushroom Madness


Nutritionally speaking, homemade meals prepared with fresh ingredients are always the best way to go. But the time it takes to go to the grocery store and create a gourmet meal is not always available. In these, instances many people turn to fast food to solve their time dilemma. Diet Disaster. While I would never advocate for eating frozen meals as part of an everyday healthy lifestyle, most freezer dinners are much better than the local burger joint. I always keep a few stashed away for busy nights and I have to admit there are a few I even enjoy. One of my favorite lines is the Lean Cuisine Market Creations. These gourmet-inspired meals come in a bag and are steamed in the microwave. There is no watery sauce, or rubbery meat, typical of many frozen dishes. They actually don't taste frozen at all. I have tried several of the varieties but my favorite is the Mushroom Tortelloni. The shells are stuffed with portobello mushrooms and cheese and are placed in a rich sauce made of sun-dried tomatoes, green peas, and red peppers. The meal is not huge for 280 calories but I find it to be pretty filling, especially if you add a side salad. I'm not crazy about the long ingredient list but this tortelloni is quite flavorful for a 5 minute preparation. When I think about the quality of a frozen meal, I ask myself if I had created this dish, would I be proud to serve it to guests? The answer to this one is YES. In fact, I might just try to recreate a similar dish. I'll be sure to let you know how it turns out. Check out the Lean Cuisine website to see the other Market creation varieties.
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About Lauren

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Nutrition student with a passion for giving yummy recipes a healthy make-over. Future RD on a constant search for the best food finds. And new blogger trying to relay my tasty ideas to everyone else.

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Please feel free to email me with any questions, suggestions, or comments at lamandle88@gmail.com. I would love to hear from you.

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