Wednesday, March 16, 2011
Lightly Lemon
With the time change and Spring right around the corner, I can't help but dream of the fresh fruits that come with the warm weather. Since there is still some time before most fruits will reach their peak, I chose to use one that is available year round. I wanted to make a light dessert and decided that lemon bars would be the perfect selection. The crust is made from a mixture of whole wheat flour and oats. At first, I thought the addition of oats was a bit odd but they are actually what made crust so delicious. The filling had the perfect citrus flavor from using a combination of the lemon juice and zest. It used a combination of eggs and egg whites to make a light, fluffy texture. Just because this is a lighter version treat, does not mean that they are healthy or that anybody should devour the whole pan. On my blog, I like to refer to foods like this as a "seldom splurge". Overall, I thought this was a great dessert to kick off the season and everybody seemed to enjoy it just as much as I did. The boyfriend said they reminded him of a Krispy Kreme lemon filled donut. Not exactly what I was going for, but I'll take it.
Low-fat Lemon Bars
adapted from Our Scented Cottage
serves 16
Ingredients
crust:
1 cup whole-wheat flour
1/4 cup sugar
1/2 cup quick oats
3 tbsp butter
filling:
1 egg
1 egg white
1 cup sugar
3 tbsp flour
1/4 tsp baking powder
pinch of salt
juice and zest of 1 large lemon
powder sugar for dusting
- Preheat oven to 350 degrees. Spray an 8x8 baking dish with cooking spray.
- In a medium bowl, combine flour, sugar, and oats. Using a pastry blender, add butter until mixture is crumbly. Press in bottom of baking dish and bake for 10 minutes.
- Meanwhile, whisk together egg and egg white. Add sugar and beat until creamy. Add flour, baking powder, salt, and lemon. Whisk until smooth.
- Pour lemon mixture over pre-baked crust and bake for 20-25 minutes, or until center is set.
Nutrition: 125 calories, 24g carbohydrate, 2g protein, 3g fat, 1g fiber
weight watchers points: 3
weight watchers plus points: 4
weight watchers points: 3
weight watchers plus points: 4
Labels:
dessert,
lemon,
seldom splurge,
summer
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2 comments:
Mmmm, I <3 lemon! This looks so lovely!
Thanks so much for this recipe. I love lemon bars. Nice blog...following now
xoDale
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http://savvyspice.blogspot.com/2011/03/my-1st-giveaway-clothes-couture-candy.html
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