Friday, March 11, 2011
Hello Portobello!
While brainstorming about what to make for dinner yesterday, I remembered a dish that I had made once before I started my blog. I couldn't remember the exact flavors of the Chicken Portobello Lasagna but I could recall that everybody seemed to enjoy the dish. It wasn't until I sat down at the computer to post this, that I realized the repetition of my recent entrees. Chicken, mushrooms, and pasta seem to have been on my mind lately. I promise I will change things up a bit but until then, I definitely encourage you to try this lasagna. It was creamy and delicious, and of course healthy too.
Chicken Portobello Lasagna
adapted from Southern Living
serves 6
Ingredients
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 tbsp light butter
3 (6 oz) boneless skinless chicken breasts, diced
1 (8 oz) package sliced fresh baby Portobello mushrooms
3 garlic cloves, minced
1 can 98% fat-free cream of mushroom soup
1 cup fat-free plain Greek yogurt
1/2 tsp pepper
1/4 tsp salt
2 cups fat-free shredded cheddar cheese
6 whole wheat lasagna noodles, cooked al dente
3 tbsp grated Parmesan cheese
- Preheat oven to 350 degrees. Prepare an 8x8 baking dish with cooking spray.
- Melt butter in large skillet. Add chicken, mushrooms, and garlic. Saute on medium-high heat for 10 minutes or until chicken is cooked thoroughly.
- In a large bowl, combine soup, yogurt, salt, and pepper. Add spinach and chicken mixture. Fold in cheddar cheese.
- Spoon 1/4 mixture into baking dish. Cover with 2 lasagna noodles. Repeat layers twice; top with remaining mixture. Sprinkle with Parmesan cheese.
- Bake covered for 35 minutes. Remove foil and bake for 10 additional minutes until bubbly. Let stand 10 minutes before serving.
Nutrition: 276 calories, 21g carbohydrate, 38g protein, 4g fat, 3g fiber
weight watchers points: 6
weight watchers plus points: 7
weight watchers points: 6
weight watchers plus points: 7
Subscribe to:
Post Comments (Atom)
About Me
My Blog List
About Lauren
Contact Me
Please feel free to email me with any questions, suggestions, or comments at lamandle88@gmail.com. I would love to hear from you.
My Favorite Sites
Labels
- alfredo (2)
- appetizer (2)
- beans (2)
- blueberries (1)
- bread (3)
- breakfast (8)
- broccoli (2)
- cake (3)
- carrots (2)
- casserole (3)
- cauliflower (1)
- chicken (18)
- chinese (3)
- chocolate (1)
- christmas (1)
- cinnamon (2)
- comfort food (9)
- cookies (3)
- crab (2)
- crock-pot (5)
- dessert (12)
- dinner (34)
- dip (2)
- drink (2)
- easy (34)
- eggplant (1)
- eggs (1)
- F-Factor (1)
- fall (3)
- fast (2)
- Fiber One (1)
- fish (1)
- frozen (1)
- grits (1)
- ground turkey (4)
- guest-worthy (2)
- healthy (52)
- Italian (7)
- jelly (1)
- kid-friendly (2)
- lasagna (1)
- lemon (2)
- marsala (1)
- mexican (3)
- muffins (3)
- mushrooms (4)
- oatmeal (2)
- party (1)
- pasta (13)
- peanut butter (1)
- pizza (2)
- pumpkin (2)
- quick (11)
- rice (2)
- sandwich (2)
- sausage (1)
- seafood (4)
- seldom splurge (5)
- shrimp (2)
- side (2)
- snack (8)
- spicy (3)
- spinach (5)
- squash (2)
- strawberries (1)
- sugar-free (2)
- summer (6)
- turkey (2)
- turkey sausage (3)
- vegetable (5)
- white (1)
- winter (1)
- yogurt (3)
- zucchini (1)
Facebook Badge
Powered by Blogger.
1 comments:
I hope you saved me some leftovers of this lasagna; it looks really good!!
Post a Comment