Friday, October 1, 2010
Chicken and Beans Made for Skinny Jeans
White Chicken Chili
serves 4
Ingredients
1 pkg. McCormick White Chicken Chili seasoning mix
1 lb. boneless skinless chicken breasts, cut into 1/2-inch cubes
1 cup water
1 14.5 oz. can white beans, undrained
1 14.5 oz. can diced tomatoes, drained
- Spray large non-stick skillet with cooking spray. Add chicken and cook over medium heat 3 to 5 minutes, or until chicken is no longer pink. Stir occasionally.
- In a medium sized sauce pan, stir together seasoning mix, water, beans, and tomatoes. Add cooked chicken and bring to a boil.
- Cover and reduce heat to simmer for 10 minutes.
Nutrition: 215 calories, 25g carbohydrate, 30g protein, 2g fat, 6g fiber, 3 weight watchers points
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3 comments:
This looks really good and easy! I am going to give it a try.
I bought the ingredients yesterday and am cooking this one day this week. I can't wait!
Great! It is such a good meal for a quick dinner on a cool night...plus the benefits of the protein and fiber :)
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