Friday, October 1, 2010
Chicken and Beans Made for Skinny Jeans
White Chicken Chili
serves 4
Ingredients
1 pkg. McCormick White Chicken Chili seasoning mix
1 lb. boneless skinless chicken breasts, cut into 1/2-inch cubes
1 cup water
1 14.5 oz. can white beans, undrained
1 14.5 oz. can diced tomatoes, drained
- Spray large non-stick skillet with cooking spray. Add chicken and cook over medium heat 3 to 5 minutes, or until chicken is no longer pink. Stir occasionally.
- In a medium sized sauce pan, stir together seasoning mix, water, beans, and tomatoes. Add cooked chicken and bring to a boil.
- Cover and reduce heat to simmer for 10 minutes.
Nutrition: 215 calories, 25g carbohydrate, 30g protein, 2g fat, 6g fiber, 3 weight watchers points

Subscribe to:
Post Comments (Atom)
About Me
My Blog List
About Lauren

Nutrition student with a passion for giving yummy recipes a healthy make-over. Future RD on a constant search for the best food finds. And new blogger trying to relay my tasty ideas to everyone else.

Contact Me
Please feel free to email me with any questions, suggestions, or comments at lamandle88@gmail.com. I would love to hear from you.

My Favorite Sites
Labels
- alfredo (2)
- appetizer (2)
- beans (2)
- blueberries (1)
- bread (3)
- breakfast (8)
- broccoli (2)
- cake (3)
- carrots (2)
- casserole (3)
- cauliflower (1)
- chicken (18)
- chinese (3)
- chocolate (1)
- christmas (1)
- cinnamon (2)
- comfort food (9)
- cookies (3)
- crab (2)
- crock-pot (5)
- dessert (12)
- dinner (34)
- dip (2)
- drink (2)
- easy (34)
- eggplant (1)
- eggs (1)
- F-Factor (1)
- fall (3)
- fast (2)
- Fiber One (1)
- fish (1)
- frozen (1)
- grits (1)
- ground turkey (4)
- guest-worthy (2)
- healthy (52)
- Italian (7)
- jelly (1)
- kid-friendly (2)
- lasagna (1)
- lemon (2)
- marsala (1)
- mexican (3)
- muffins (3)
- mushrooms (4)
- oatmeal (2)
- party (1)
- pasta (13)
- peanut butter (1)
- pizza (2)
- pumpkin (2)
- quick (11)
- rice (2)
- sandwich (2)
- sausage (1)
- seafood (4)
- seldom splurge (5)
- shrimp (2)
- side (2)
- snack (8)
- spicy (3)
- spinach (5)
- squash (2)
- strawberries (1)
- sugar-free (2)
- summer (6)
- turkey (2)
- turkey sausage (3)
- vegetable (5)
- white (1)
- winter (1)
- yogurt (3)
- zucchini (1)

Powered by Blogger.

3 comments:
This looks really good and easy! I am going to give it a try.
I bought the ingredients yesterday and am cooking this one day this week. I can't wait!
Great! It is such a good meal for a quick dinner on a cool night...plus the benefits of the protein and fiber :)
Post a Comment