Cut Calories with Cauliflower

If you love the flavor of a loaded baked potato, but aren't a fan of the associated carbs, this recipe is for you. In my cauliflower casserole, I use the same ingredients that you would add to a twice baked potato or potato casserole. Although the texture is slightly different, the flavor is very similar. Plus this alternative saves quite a few calories. The casserole is creamy and cheesy and everything that typically contradicts a healthy food. It is the perfect side item to add a bit of southern comfort. For a complete meal, I paired the casserole with baked chicken tenders and steamed green beans.

Cauliflower Casserole

serves 6

Ingredients

10 oz. frozen cauliflower

3 tbsp fat free butter

2 tbsp diced onion

2 garlic cloves, minced

1/4 cup plain fat free Greek yogurt

2 tbsp egg whites

1 cup fat free shredded cheddar cheese, divided

salt and pepper, to taste

1. Preheat oven to 350 degrees.
2. Steam cauliflower until softened. Transfer to a large bowl and mash with a potato masher.
3. Add butter, onion, garlic, greek yogurt, egg whites, and 1/2 cup cheese. Mix well.
4. Spray casserole dish with cooking spray and transfer cauliflower mixture to dish. Top with remaining 1/2 cup cheese. Cover with aluminum foil.
5. Bake for 25 minutes. Remove foil and bake for an additional 5 minutes.

Nutrition: 55 calories, 3g carbohydrate, 8g protein, 0g fat

Weight Watchers points: 1

Weight Watchers Plus points: 2